Push Pounds Physiotherapy Toronto

If you’re unsure where to start, booking a physiotherapy assessment is often the clearest first step at Studio Athletica because it’s designed to identify the root cause through a thorough history and movement/biomechanical analysis, and then build a personalized treatment plan. From there, your plan may include hands-on manual therapy, exercise therapy, bracing/orthotics, and coordinated care with chiropractic care or massage therapy (RMT) when appropriate. If you already know you’re seeking an injection-based option (e.g., PRP, cortisone, or hyaluronic acid like Durolane/Synvisc), sports medicine may be the right starting point.

At Studio Athletica in Toronto, physiotherapy focuses on assessment, rehabilitation, and performance optimization using evidence-based treatment plans—often combining manual therapy, exercise therapy, and recovery modalities to restore mobility, reduce pain, and improve function. Sports medicine includes medical and regenerative interventions such as PRP injections, cortisone injections, and viscosupplementation/hyaluronic acid injections (e.g., Durolane, Synvisc), along with other interventional services. Both can play a role in a comprehensive recovery plan, depending on your needs.

If your main problem is pain, loss of function, or limitations after an injury (or surgery), you’re typically looking at injury rehab—often addressed through physiotherapy treatments Toronto patients use for recovery, like manual therapy, exercise therapy, and structured rehabilitation. If you’re generally healthy but want measurable improvements (strength, conditioning, biomechanics, or body composition), performance optimization may be a better fit—using tools like sport performance testing, functional movement screening, VO₂ max testing, DEXA body composition, and strength & conditioning. A physiotherapist in Toronto at Studio Athletica can assess you and recommend the right pathway (and blend both when needed).

Yes. Studio Athletica’s physiotherapy in Toronto is built around identifying contributing factors (movement, biomechanics, lifestyle) and addressing root causes—not just treating a specific diagnosis. Your plan may include manual therapy (mobilization/joint manipulation), exercise therapy, dry needling/IMS, acupuncture, and/or massage therapy, depending on what the assessment finds. The goal is improved mobility, reduced pain, and better function so you can move and train with confidence.

A physiotherapy assessment is a strong starting point to rebuild safely, especially if you have aches, prior injuries, or uncertainty about what’s safe. Studio Athletica can use movement/biomechanical analysis, functional movement screening, and exercise therapy to create a progressive plan, and may integrate strength & conditioning and recovery modalities as needed. This approach supports a gradual return to activity with better consistency and less risk of re-injury.

Studio Athletica treats both. While the clinic offers sports physiotherapy and advanced performance testing, it also supports people with chronic pain, orthopedic issues, post-operative rehab, and everyday movement limitations. Care is personalized and evidence-based, with 1-on-1 physiotherapy (no double booking) so beginners and non-athletes can feel supported, coached, and safe as they rebuild strength and function.

Studio Athletica has two Toronto locations—Downtown on University Ave. and East York on Danforth Ave. The best choice is usually the clinic that’s easiest to reach consistently, since frequency and follow-through matter in physiotherapy and rehabilitation. Both locations support a multidisciplinary sports medicine and physio model with personalized treatment plans; if you’re unsure, you can book online and select the most convenient clinic.

Yes. A key benefit of Studio Athletica is integrated, multidisciplinary care—physiotherapy, chiropractic, massage therapy (RMT), and performance/strength & conditioning can be coordinated under a single personalized plan. Your physiotherapist will assess you, outline priorities (pain relief, mobility, strength, return to sport/activity), and incorporate the right mix of treatments and recovery modalities to support efficient progress.

Studio Athletica offers evidence-based physiotherapy services Toronto clients use for complex and persistent issues by combining a detailed assessment (history, lifestyle, movement/biomechanical analysis) with a personalized plan aimed at root causes. Treatment may include manual therapy, targeted exercise therapy, dry needling/IMS, shockwave therapy, ultrasound/electrotherapy, and coordinated care with massage therapy or chiropractic when appropriate. The focus is improved function, mobility, and pain reduction—not just short-term symptom relief.

Yes. Studio Athletica provides orthopedic physiotherapy and musculoskeletal rehab for back pain and neck pain, including posture- and desk-related issues. Your physiotherapy assessment looks at movement and biomechanics, then your plan may include manual therapy, exercise therapy, and mobility/strength progressions to reduce pain and improve long-term function.

Yes. Studio Athletica’s physiotherapy in Toronto addresses knee pain through assessment of biomechanics and movement patterns, then a tailored rehab program that can include manual therapy, exercise therapy, bracing options, and recovery modalities (such as shockwave therapy) when clinically appropriate. If indicated, sports medicine options like viscosupplementation/hyaluronic acid injections (e.g., Durolane, Synvisc) or other injections are also available as part of care.

Yes. Studio Athletica treats shoulder pain and rotator cuff–related issues with a personalized physiotherapy plan that may include manual therapy, exercise therapy, and progressive strengthening to restore mobility and function. The goal is to reduce pain and help you return safely to sport, training, and daily activities.

Yes. Studio Athletica provides sports physiotherapy and orthopedic rehabilitation for ankle sprains and common foot/ankle conditions using assessment-driven care. Treatment may include exercise therapy, manual therapy, and modalities such as shockwave therapy, along with return-to-activity progressions to rebuild strength, mobility, and confidence.

Yes. Hip pain, SI joint pain, and muscle strains are addressed through a thorough physiotherapy assessment and a plan that may combine manual therapy, exercise therapy, and progressive strengthening/motor control work. Studio Athletica’s goal is improved mobility, reduced pain, and a safe return to sport or everyday movement.

Yes. Studio Athletica treats tendinopathy with evidence-based physiotherapy that prioritizes targeted exercise therapy and load management, often supported by manual therapy and, when appropriate, shockwave therapy. Your plan is built from assessment findings so you can reduce pain, rebuild capacity, and return to training or work with less flare-up risk.

Studio Athletica lists concussion care and related programs as part of its specialty services. Your care starts with an assessment and a structured rehabilitation plan designed around your symptoms and goals, with ongoing monitoring and exercise-based progressions as appropriate. For the exact components of your concussion rehab, the clinic will determine what’s needed based on your assessment results.

Yes. Studio Athletica offers hypermobility management through specialized programming. Care typically begins with an assessment and then a personalized plan emphasizing exercise therapy and movement control to improve stability, reduce pain, and support injury prevention, with ongoing monitoring to help you build safe, sustainable strength.

Yes. Studio Athletica provides pre- and post-operative rehabilitation in Toronto, including structured pathways like ACL Club for ACL-injury recovery. Your physiotherapist will assess your current function, align care with your surgical protocol, and create a progressive plan using exercise therapy, manual therapy, and ongoing monitoring to support a safe return to activity.

Your first physiotherapy assessment at Studio Athletica includes a thorough review of your medical history and lifestyle, plus movement and biomechanical analysis. Based on what’s found, your registered physiotherapist creates a personalized treatment plan that may include manual therapy, exercise prescription, modalities, and recommendations like bracing or orthotics. Appointment length isn’t specified in the provided details, so you’ll want to confirm timing when you book online.

You can expect a clear plan on the first visit. Studio Athletica’s process is assessment-led: after reviewing your history and completing movement/biomechanical analysis, your physiotherapist outlines a personalized treatment plan and next steps (which may include hands-on treatment, exercise therapy, and recovery modalities). The clinic emphasizes evidence-based care aimed at the root cause.

Studio Athletica’s physiotherapy process includes exercise prescription and ongoing monitoring as part of your treatment plan. The specific format (written vs. digital) for home exercises isn’t detailed in the provided information, but you can confirm what you’ll receive at your assessment. Progress is tracked through follow-up reassessments and monitoring of function, movement, and symptoms over time.

Visit frequency is individualized based on your assessment findings, goals, and the treatment plan your physiotherapist builds. Studio Athletica emphasizes personalized, evidence-based care with ongoing monitoring—so frequency is adjusted to match your recovery stage, response to treatment, and whether you’re focused on rehabilitation, pain management, or performance optimization.

It means your appointment time is dedicated to you. Studio Athletica’s UVP is expert 1-on-1 physiotherapy care with no double booking and no assistants in treatments—so your physiotherapist provides full attention throughout your session. This supports better communication, safer progressions, and a more personalized rehab experience in a busy Toronto physio clinic environment.

Based on the provided details, Studio Athletica’s model is “no assistants in treatments” and “no double booking,” which supports consistent 1-on-1 care. If your plan involves multidisciplinary services (e.g., adding massage therapy or chiropractic care), you would see the appropriate licensed provider for that service, coordinated within your overall plan.

The decision is guided by your assessment findings and goals. Studio Athletica builds personalized, evidence-based treatment plans that may combine manual therapy (mobilization/joint manipulation and other hands-on treatments) with exercise therapy and movement retraining. The aim is to reduce pain and improve mobility while building strength and function for long-term results.

Yes. Studio Athletica’s care is individualized, and physiotherapy is planned around your symptoms, tolerance, and goals. Because sessions are 1-on-1 with no double booking, your physiotherapist can progress treatments gradually—using a mix of hands-on techniques, exercise therapy, and recovery modalities to support comfort while still working toward meaningful improvement.

Studio Athletica’s assessments include medical history and clinical analysis, and your physiotherapist can incorporate relevant imaging findings into your rehabilitation plan. If you’re under a surgeon’s protocol (post-operative rehab), your plan can be aligned to support safe progressions and return to activity. For the exact coordination steps (e.g., report sharing), you can confirm at booking.

Studio Athletica focuses on restoring function through personalized, evidence-based physiotherapy—typically using assessment-guided exercise therapy, movement retraining, and gradual strengthening progressions. Rather than relying on rest alone, your physiotherapist builds a monitored plan to improve mobility, reduce pain, and help you return to sport or daily activity safely.

Timelines vary based on the condition, severity, and your goals, and the provided details don’t specify a universal timeframe. What Studio Athletica does commit to is a thorough assessment, a personalized plan aimed at the root cause, and ongoing monitoring—so your progress is reviewed and your physiotherapy treatments in Toronto are adjusted based on how you’re responding.

Goals are set after a detailed assessment that includes history, lifestyle factors, and movement/biomechanical analysis. Studio Athletica then creates a personalized plan focused on measurable outcomes like reduced pain, improved mobility and strength, and a safe return to sport or activity—supported by ongoing monitoring and evidence-based progressions.

Studio Athletica’s model includes ongoing monitoring, which means your physiotherapist reassesses how you’re responding and updates the plan as needed. That may involve changing exercise progressions, adding or modifying manual therapy, or incorporating other modalities (e.g., shockwave therapy, dry needling/IMS) or coordinated services (massage therapy, chiropractic) when appropriate to better address the root cause.

Yes. Studio Athletica emphasizes both recovery and performance optimization. As symptoms improve, your physiotherapy plan can transition toward strength, mobility, and movement control—often using structured exercise therapy and performance tools (e.g., movement screening, strength & conditioning) to reduce re-injury risk and support long-term resilience.

Progress is monitored throughout care. Studio Athletica uses assessment-based physiotherapy with movement/biomechanical analysis and ongoing monitoring, and also offers performance testing tools—such as sport performance testing, functional movement screening, VO₂ max testing, DEXA body composition, and resting metabolic rate measurement. Your provider will choose the right measures based on whether your focus is rehab, pain management, or performance.

These services are designed to give you objective data to guide training and performance optimization. At Studio Athletica, VO₂ max testing and DEXA body composition can help quantify aerobic capacity and body composition, while resting metabolic rate measurement adds metabolic insight. The clinic can then integrate these results into strength & conditioning and performance nutrition strategies to support more targeted programming.

Pricing isn’t provided in the supplied service details, so specific assessment and follow-up fees for physiotherapy, chiropractic care, massage therapy (RMT), or sports medicine can’t be confirmed here. Studio Athletica does note transparent billing options and insurance integration, so the best next step is to check the clinic’s booking/pricing information online or contact the team for current rates.

Packages or memberships aren’t specified in the provided information. What can be confirmed is that Studio Athletica offers transparent billing options and insurance-integrated care. If you’re concerned about commitment, you can start by booking an initial assessment and discussing an efficient treatment plan based on your goals and budget.

Package terms and expiry policies aren’t included in the provided details. If Studio Athletica offers packages for physiotherapy services in Toronto or related services, the clinic can confirm expiry and transferability at purchase so you can make an informed decision.

Yes—you can book an appointment online and begin with an initial assessment to determine fit and clarity. Studio Athletica’s process is designed to give you a thorough evaluation and a personalized treatment plan from the first visit, with 1-on-1 care (no double booking) to ensure you’re supported before deciding on next steps.

Studio Athletica offers advanced modalities such as shockwave therapy, dry needling/IMS, and acupuncture, but the provided details don’t state whether these are included in standard visit fees or billed separately. For accurate pricing, you’ll need to confirm when booking or speaking with the clinic, as costs can vary by service and plan.

Studio Athletica builds personalized treatment plans and includes exercise prescription and ongoing monitoring, which helps prioritize the highest-impact interventions when visit frequency is limited. Your physiotherapist can focus on root-cause findings, teach key exercises and progressions, and use in-clinic time strategically (manual therapy, modalities, and reassessment) to maximize results from fewer physiotherapy appointments in Toronto.

Studio Athletica notes that it works with major insurance providers and offers insurance-integrated care, but the specific insurers aren’t listed in the provided details. The clinic can confirm whether your plan covers physiotherapy, massage therapy (RMT), chiropractic care, or other services, and explain the billing options available.

The provided information confirms “transparent billing options” and that Studio Athletica works with major insurance providers, but it doesn’t specify whether direct billing is available for every insurer or service. The clinic can confirm your options (direct billing vs. pay-and-submit) when you book.

Receipt specifics aren’t listed in the provided details. Studio Athletica does emphasize insurance integration and transparent billing, so you can request the information you need for reimbursement when booking or at checkout (e.g., service type such as physiotherapy, provider credentials, date, and payment details), based on your insurer’s requirements.

Referral requirements aren’t stated in the provided information. If you’re booking physiotherapy in Toronto, massage therapy (RMT), or sports medicine injections, Studio Athletica can confirm whether a referral is required for your specific service and whether your insurer requires one for reimbursement.

The clinic’s provided details note transparent billing options and insurance integration, but don’t outline specific claim-denial processes. If coverage is limited, Studio Athletica can still build a personalized treatment plan that prioritizes exercise therapy, education, and strategic in-clinic care so you can continue progressing within your budget.

Studio Athletica offers online booking for appointments. If you’re unsure which service to choose (physiotherapy, sports medicine, massage therapy, chiropractic), the clinic can help you select the most appropriate appointment type based on whether your goal is injury rehabilitation, pain relief, or performance optimization.

The provided information doesn’t list a required “bring” checklist. Because your first physiotherapy assessment includes medical history and movement/biomechanical analysis, it’s helpful to bring any relevant imaging or medical information you have so your provider can incorporate it into your treatment plan. For specific items (referrals, footwear, clothing), confirm with the clinic at booking.

Arrival time and check-in steps aren’t specified in the provided details. Studio Athletica can confirm what to expect for your first physiotherapy appointment in Toronto (arrival time, forms, and clinic flow) when you book online.

Cancellation and rescheduling policies aren’t included in the provided service details. For the most accurate information, please confirm Studio Athletica’s current policy when booking your physiotherapy appointment online or by contacting the clinic.

Specific hours, weekend availability, and booking lead times aren’t provided in the supplied information. Since Studio Athletica offers online booking, you can view real-time availability for the Downtown Toronto (University Ave.) and East York (Danforth Ave.) clinics and book the time that best fits your schedule.

While the provided details highlight a state-of-the-art facility (including a gym with turf and advanced equipment), they don’t specify cleaning protocols. If hygiene and safety expectations are a key concern, Studio Athletica can share current cleaning and equipment-sanitization procedures for treatment rooms and shared training areas when you book.

Studio Athletica offers both dry needling/IMS and acupuncture as part of its physiotherapy and recovery services. The provided details don’t specify provider credentials for these techniques, but you can confirm who will perform them (and their qualifications) during booking or at your assessment so you feel confident and informed.

Studio Athletica offers medical injections such as PRP and cortisone, but the provided information doesn’t detail the specific screening protocol. You can expect candidacy decisions to be based on your medical history and a clinical evaluation, and the clinic can explain risks, benefits, and your suitability before proceeding.

Studio Athletica’s care model supports a supportive experience through expert 1-on-1 treatment—no double booking and no assistants in sessions—so you’re not rushed and your physiotherapist can adapt the pace to your comfort. Treatment plans are personalized and evidence-based, focusing on restoring function and reducing pain in a way that feels safe and manageable.

The clinic includes both treatment capabilities and a gym/turf training environment, but the provided details don’t specify room layouts or privacy options. Because plans can include hands-on treatment and exercise-based rehab, your provider can guide whether your session is best suited to a treatment space or gym area, and the clinic can clarify privacy details when you book.

Candidacy is determined through a clinical evaluation and your medical history. Studio Athletica offers PRP injections, cortisone injections, and viscosupplementation/hyaluronic acid injections (including Durolane and Synvisc), and the right option depends on your diagnosis, symptoms, and goals (pain relief, function, return to activity). A sports medicine consultation can clarify whether an injection is appropriate and how it fits alongside physiotherapy and rehabilitation.

Studio Athletica offers PRP, cortisone, and hyaluronic acid/viscosupplementation injections (e.g., Durolane, Synvisc), but the provided details don’t outline specific risks, downtime, or comparative outcomes. The clinic can review these factors with you during a sports medicine assessment so you can make an informed, evidence-based decision that fits your condition and activity goals.

The provided information doesn’t specify imaging requirements or whether injections are ultrasound-guided. Studio Athletica can advise whether imaging is needed based on your condition and the injection type (PRP, cortisone, hyaluronic acid/viscosupplementation) during your sports medicine consultation.

Shockwave therapy is one of the advanced modalities offered at Studio Athletica as part of physiotherapy and recovery care. Whether it makes sense depends on your assessment findings and treatment goals—your physiotherapist will determine if shockwave therapy should be included alongside exercise therapy, manual therapy, and other rehab strategies for your specific condition.

Studio Athletica offers red light therapy, blood flow restriction training, and IV therapy as part of its recovery and performance services. The provided details don’t make specific evidence claims or list exact indications for each modality, so the best next step is an assessment where your provider can explain how (or whether) these tools fit your goals—rehabilitation, recovery, or performance optimization—within an evidence-based plan.

Studio Athletica offers performance evaluations and enhancement tools that include options such as sport performance testing, functional movement screening, and assessments informed by movement and biomechanics. The exact components included in your performance assessment will depend on your goals (return to sport, strength, conditioning, or body transformation) and will be tailored after consultation.

These tests provide objective performance and physiology data. VO₂ max testing helps quantify aerobic capacity, DEXA body composition provides detailed body composition insights, and resting metabolic rate measurement helps estimate baseline metabolic needs. Studio Athletica can use those results to inform performance programming, strength & conditioning, and performance nutrition strategies.

Yes. Studio Athletica offers strength & conditioning and sport performance testing as part of performance optimization. After assessment, the clinic can build programming that supports your sport demands and training schedule, whether you’re returning from injury rehab or looking to improve performance outcomes.

Yes. Studio Athletica lists performance nutrition among its performance services. How it’s integrated depends on your assessment and goals, but the clinic’s multidisciplinary approach allows nutrition strategies to align with rehabilitation, strength & conditioning, and body transformation programming for a more comprehensive plan.

Yes. Studio Athletica combines injury rehabilitation with performance-focused services. After a physiotherapy assessment, your plan can include modified exercise therapy and strength & conditioning that keeps you active while protecting the injured area, with ongoing monitoring to adjust loads and progressions safely.

ACL Club is Studio Athletica’s specialty program designed for ACL-injury recovery. Unlike standard individual sessions alone, a structured program follows a specific curriculum with targeted therapies and education, alongside ongoing monitoring. It’s intended for people who want a guided, performance-minded pathway through ACL rehabilitation and return to sport/activity.

The decision is made after assessment and depends on your condition, goals, and the level of structure that best supports your recovery. Studio Athletica offers both individualized 1-on-1 physiotherapy and structured specialty programs (like ACL Club and hypermobility management). Your provider will recommend the best fit based on what will drive the safest, most consistent progress.

Studio Athletica offers hypermobility management as a specialty program, delivered through structured care with therapies and education. The provided details don’t list each curriculum component, but the clinical goal is to improve stability, function, and injury prevention through individualized rehabilitation strategies, typically centered on controlled strengthening and movement training.

Yes. Pelvic health is listed among Studio Athletica’s specialty condition-focused programs. Appropriateness is determined through an assessment—reviewing symptoms, history, and functional goals—so your provider can recommend pelvic-focused physiotherapy when it aligns with your needs and care plan.

Studio Athletica supports return to sport/activity as a stated benefit of its physiotherapy and performance model, and offers tools like sport performance testing and functional movement screening. While the provided details don’t specify formal “clearance guidelines,” the clinic can use objective testing and ongoing monitoring to guide safe return-to-run and return-to-sport progressions.

Parking details for the Downtown Toronto (University Ave.) and East York (Danforth Ave.) locations aren’t included in the provided information. For the most accurate options nearby, please check with Studio Athletica directly when booking so you can plan the most convenient route.

TTC stop details aren’t specified in the provided information. Since Studio Athletica has locations on University Ave. (Downtown) and Danforth Ave. (East York), the clinic can confirm the closest TTC access points and best route options when you book.

The provided details highlight a state-of-the-art facility, but they do not confirm accessibility features. If you have mobility limitations, Studio Athletica can confirm building access and the best way to accommodate your needs at either the Downtown or Danforth location.

Virtual/telehealth appointments aren’t mentioned in the provided service details. If you’re looking to minimize travel while continuing rehab, Studio Athletica can confirm whether virtual follow-ups are available and which services can be supported remotely.

Studio Athletica works with clients across Toronto and the GTA who want expert 1-on-1 physiotherapy and a comprehensive sports medicine approach. If travel is a barrier, the clinic’s assessment-led model—exercise prescription plus ongoing monitoring—can help prioritize high-value in-clinic sessions while emphasizing an at-home exercise plan between visits. Your physiotherapist can structure care to balance results with convenience.