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Downtown Toronto 416-722-3393
East York 416-888-1008

Arthritis Management Physiotherapy

Physical therapy is a crucial tool for managing the often debilitating symptoms of arthritis. By focusing on improving joint mobility and strength, physiotherapy can help alleviate pain, increase flexibility, and enhance your overall quality of life.

Arthritis management involves the proactive identification and treatment of symptoms. It’s crucial, particularly within Toronto’s bustling urban lifestyle, where the prevalence of arthritis is high due to an aging population. A balanced, comprehensive approach to treatment can aid in maintaining a healthy, active lifestyle despite arthritis.

At the heart of our city’s medical community, Push Pounds Sports Medicine Centre takes a multidisciplinary, customized approach towards arthritis management. We believe in patient care that is as personalized as it is professional.

At Push Pounds, our evidenced based treatment strategies involve patient education, activity modification, exercise and physical therapies. Our qualified and experienced team of physical therapists are dedicated to providing our patients with therapeutic exercises, manual therapy techniques, and movement retraining designed to decrease pain, enhance mobility, and build strength. Our goal is to empower our patients, guiding them in body awareness and self-management strategies for long-term health and wellbeing. Enjoy a life without limitations at Push Pounds Sports Medicine Centre.

Physical therapy is a crucial tool for managing the often debilitating symptoms of arthritis. By focusing on improving joint mobility and strength, physiotherapy can help alleviate pain, increase flexibility, and enhance your overall quality of life.

Arthritis management involves the proactive identification and treatment of symptoms. It’s crucial, particularly within Toronto’s bustling urban lifestyle, where the prevalence of arthritis is high due to an aging population. A balanced, comprehensive approach to treatment can aid in maintaining a healthy, active lifestyle despite arthritis.

At the heart of our city’s medical community, Push Pounds Sports Medicine Centre takes a multidisciplinary, customized approach towards arthritis management. We believe in patient care that is as personalized as it is professional.

At Push Pounds, our evidenced based treatment strategies involve patient education, activity modification, exercise and physical therapies. Our qualified and experienced team of physical therapists are dedicated to providing our patients with therapeutic exercises, manual therapy techniques, and movement retraining designed to decrease pain, enhance mobility, and build strength. Our goal is to empower our patients, guiding them in body awareness and self-management strategies for long-term health and wellbeing. Enjoy a life without limitations at Push Pounds Sports Medicine Centre.

Symptoms

Common Symptoms of Arthritis Management

Dealing with arthritis can present a variety of symptoms and experiences, often dependent on the individual and the extent of the condition. Some of the most common symptoms include joint pain, stiffness, limited range of motion, redness around the joint, swelling and in severe cases, deformity of joints.

Symptom Variability

Just as each individual is unique, so too is the symptom variability in arthritis patients. Some may experience mild symptoms that come and go, while others deal with persistent symptoms. It’s also possible for symptoms to remain consistent for years before noticeably worsening.

Warning Signs for Professional Help

While occasional joint discomfort could be a normal part of aging, persistent or worsening symptoms should not be taken lightly. Warning signs for professional help include severe joint pain, prolonged stiffness, fever coupled with joint pain, unintentional weight loss, and worsening weakness or numbness.

Contact Us Today

If you’re experiencing these symptoms and seeking effective and personalized arthritis management strategies, don’t hesitate to reach out. At Push Pounds Sports Medicine Centre, we’re equipped to diagnose, treat, and help you manage your arthritis symptoms effectively. Book an appointment today to regain control over your health.

Causes

Understanding the root causes of arthritis is crucial in its effective management. By identifying these factors, personalized treatment plans can be developed at the Push Pounds Sports Medicine Centre in Toronto.

Common Causes of Arthritis Management

Arthritis is often driven by age-related wear and tear, immune system issues, and inherited genetic factors. It’s also common in individuals who’ve suffered joint injuries.

Common Factors in Arthritis Management

Key factors affecting arthritis management include weight, physical activity level, diet, and the ability to effectively manage stress. Optimizing these can lead to enhanced mobility and reduced pain.

Treatment at Studioathletica Clinic

At the leading edge of Arthritis Management, Push Pounds Sports Medicine Centre in Toronto offers a wide array of treatments from Viscosupplementation & Hyaluronic Acid Injections to Acupuncture and Massage Therapy.

Viscosupplementation & Hyaluronic Acid Injection, along with Regenerative Medicine, are highly effective treatments that can significantly increase your joint mobility and reduce pain.

With options such as Orthopaedic Surgery and sophisticated Interventional Radiology, we can target and treat arthritis at the source, helping you return to your active lifestyle.

Durolane, Synvisc, and nStride Injections

DUROLANE INJECTIONS, SYNVISC INJECTION and NSTRIDE INJECTION are state-of-the-art pain management options, providing non-surgical relief to those suffering from arthritis. These treatments are designed to lubricate your joints, alleviating discomfort and improving function.

Physical Therapies

In addition to medical interventions, our team is skilled in a range of physical therapies including Chiropractic care, Physiotherapy, and RMT Massage. These treatments may be beneficial for improving your mobility, reducing inflammation, and helping you manage your arthritis symptoms in the long term.

Acupuncture can be a worthwhile addition to any arthritis management plan, particularly for those seeking a more holistic approach. This traditional Chinese medicine modality can help reduce your pain and inflammation, while promoting overall wellness.

What Our Patients Say About Us

EXCELLENT rating
Based on 336 reviews
I couldn’t have better experience! Russel is very professional, and knowledgeable. I rightly recommended.
Glaucia Freita
Glaucia Freita
2022-11-27
Professional staff
Adam Loewestein
Adam Loewestein
2022-11-26
As a lawyer, living downtown, it is difficult to carve out time for physical therapy. However, I have to emphatically recommend Dr. Germann at Push Pounds Sports Medicine. Attention to detail, friendly, and an excellent communicator are a few of the superb qualities you will experience. Highly recommend; your spine will thank you.
Mohamed Hashim
Mohamed Hashim
2022-11-25
Dr majidi was extremely helpful and was able to get me the brace i was looking for within 2 days of me ordering it. There office was state of the art and his administrative staff was attentive to all of my questions and needs. Highly recommend.
Shyam Srinivasan
Shyam Srinivasan
2022-11-15
DONT EVEN HESITATE! This place is a true blessing for customers , from customer service to professional experienced staff to compassionate care. I highly recommend them.
Ahmad Adel
Ahmad Adel
2022-11-09
Fantastic experience working with Russell, thanks so much guys!
Ilia D
Ilia D
2022-11-08
I had an injury in my disc that was life altering. I had pain 24/7 and I could no longer live my normal life. I couldn’t sit at work, no more sports, gym, exercise and I gained a lot of weight. I went to many physio sessions, chiro’s, RMT, cold bats, etc at other clinics, but I was still in pain. I decided that I needed a real plan to get control over my life. I asked around and I was referred to Studio Pushpounds. My friends indicated NBA players, EPL, NHL players fly and/or come here for treatment when they are in Toronto. If the best of the world trusts this clinic, then it would surely be good enough for me. My doctor was Dr. Darrin Germann. Dr. German is my hero. He spent time to properly diagnose my issue and create a gameplan that was altered after every session based on progression. Every time I entered his room, he was reviewing our notes, and like a mad genius planning out that day’s sessions. He knows each case personally, and I could tell he was invested in my health. And in turn, I put in my 100% efforts to what he wanted me to do not just in the clinic, but outside of it. I’m now back in the gym, swimming, and pain free. If you are dedicated to fixing your problems, I highly recommend you see Dr. Germann. Dr. Germanns character is class, and he is very professional. The man is a stud and a great inspiration and a role model you need when going through injuries. He does what he preaches, and it shows in his own physique and lifestyle in terms of diet and workouts. He is going to do big things in his field and if you are lucky enough to see him for your treatment, he is the miracle you have been looking for. Thank you, Doc., You already know how much my life quality has changed.
Farbod Tahriri
Farbod Tahriri
2022-10-31
The Push Pounds Sports Medicine Team is incredible! We researched four different clinics before choosing Push Pounds and deciding on Josh Irwanto as the main physiotherapist for our teen’s ACL recovery. The attention and level of care from the start of our recovery program was remarkable. Josh and Peter (second physiotherapist team member) took the time to explain the recovery plan while demonstrating compassion and understanding along the complete process. Our child felt motivated, supported and driven to work hard. Our family has immense gratitude towards the Push Pounds team and their knowledge + professionalism towards their patients recovery goals. Our teen is back playing on the field healthier and stronger than ever. A million thanks to Josh and his entire team!
J Rizzo
J Rizzo
2022-10-16
If you’re recovering from an injury of ANY kind, look no further, Push Pounds/Studio Athletica is the ONLY place to go. After a nasty proximal humerus fracture, I was at a loss when it came time to start rehab. After endless searching and coming across Studio Athletica online, I found Physiotherapist Josh and decided to start my healing journey. Josh (alongside every single one of the support staff) has been an integral part of my healing not only physically, but mentally as well. You don’t really know the effects of a bad injury has on your entire wellbeing until it happens to you. And at 35 and never having broken a bone, I thought I was in the clear. ;) Josh’s dedication to my progress each week was what kept my spirits up. He knew when to push me and when not to and provided endless encouragement along the way. Physiotherapy included a combination of treatments on the table as well as mobility and strengthening in the gym. After months of this combo and being diligent about my at-home exercises, I’m confident in saying that I have my arm/shoulder back and I couldn’t be more thrilled. I must add.. during the time I was rehabilitating my shoulder, I had some foot injuries along the way. After an assessment from Josh during an appointment, he said that Chiropractor Dr. Germann was the person I should see. Everything that I said about Josh above can be echoed about Dr. G. Another gem of a human and incredibly knowledgeable about the craft of healing. Safe to say a have two working feet and back to walking many, many km’s a day. Long story short, if you want a dedicated team, top of the line treatment options, and a gym with all the equipment you could ever need, Push Pounds/ Studio Athletica is the place for you.
Mandy Marsden
Mandy Marsden
2022-10-13
Late last year I developed achilles pain that was impacting my ability to play high-level sports so I was referred to Dr. Darrin Germann at Push Pounds/Studio Athletica. I saw Dr. Darrin weekly and the sessions were split between gym exercises (the facility is brand-new and has a fully equipped gym with turf) and treatments which allowed for a more holistic approach to my recovery. Dr. Darrin always had a game-plan ready for the day based on how I was feeling that week and adjusted as needed. He got me back on my feet playing on the national team for Ultimate frisbee within 4 months! The entire team is welcoming, friendly and well-organized. I can’t recommend it enough!
Sarah Bobak
Sarah Bobak
2022-10-13

About Studioathletica Clinic

About Us

Welcome to Push Pounds Sports Medicine Centre – Toronto’s leading hub for advanced physiotherapy services and state-of-the-art sports medicine solutions. We cater to all, from those just starting their fitness journey to professional athletes and celebrities seeking top-tier care. Our proficiency lies in our specialized approach to managing conditions affecting the musculoskeletal system – encompassing every bone, muscle, joint, and nerve that contributes to your movement and performance.

Our team, led by Clinic Director Dr. Amir Majidi, Orthopaedic Surgeon Dr. Joseph Menna, and Performance Director Alonzo Roxx Thornhill, charts a treatment roadmap that veers from traditional musculoskeletal healthcare models. We strongly believe in customizing strategies for each individual to achieve optimal results. Our combined expertise has fortified our reputation for delivering exceptional care and putting our clients’ health first.

At Push Pounds, our diverse range of services doesn’t just limit to comprehensive physiotherapy. We also provide personal training, performance nutrition, chiropractic care, and VO2 max testing. Each offering targets the unique needs and goals of our clients, driving their physical performance and wellbeing to new heights.

Located right in the heart of downtown Toronto, we are committed to using evidence-based methodologies and cutting-edge technology. Our prime focus is on devising personalized treatment plans that concentrate on retraining your body for proper movement to eliminate pain and enhance physical function. We look forward to assisting you at the leading edge of sports medicine and physiotherapy.

Don’t suffer through the pain of arthritis anymore! The experts at Push Pounds Sports Medicine Centre are ready to assist you in managing and repairing arthritis damages. Make an appointment today for consultation and potential treatment plans. Visit us at 55 University Avenue, or give us a call at our Toronto (416-722-3393) or East York (416-888-1008) locations. Take the first step towards a pain-free life!

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FAQs on Arthritis Management Physiotherapy

1. What is the role of physiotherapy in arthritis management?

Physiotherapy plays a pivotal role in managing arthritis. It helps enhance flexibility, strengthen musculature, improve joint mobility, and reduce discomfort and inflammation. By using individualized treatment plans our therapists optimize patient’s physical functioning to maintain an active lifestyle.

2. What techniques are used in Arthritis Management Physiotherapy?

Physiotherapy approaches include:

  • Exercise therapy: Promotes strength and flexibility.
  • Manual therapy: Reduces pain and improves joint movement.
  • Hydrotherapy: Utilizes water to ease movement and muscle exercises.
  • Pain Management Techniques: Includes cold and hot treatments, and TENS (Transcutaneous Electrical Nerve Stimulation).

3. Is physiotherapy for arthritis safe and effective?

Yes, physiotherapy is a clinically proven, safe, and effective way to manage arthritis. It can significantly improve the quality of life for arthritis sufferers when conducted under the guidance of trained professionals. Always communicate your comfort levels during sessions to ensure optimal results.

4. How soon can I expect improvements?

Every individual is unique; the timeline for visible improvement varies. Usually, patients may start seeing benefits after a few sessions. Consistency and adherence to therapy instructions are paramount for effectiveness.

5. Are these services covered by insurance?

Many insurance plans cover physiotherapy services. We recommend checking with your provider to ascertain your coverage details.

Don’t let arthritis control your life! Reach out to us at Push Pounds Sports Medicine Centre and revitalize your movement. Book your Arthritis Management Physiotherapy appointment in Toronto today! Downtown Toronto at 416-722-3393 or East York at 416-888-1008. We’re here to support you on your journey to mobility and pain-free living.